Athletes - Mind And Muscle

When I work out, I like to listen to motivational speeches. One thing that stuck with me was that most people are stuck on “Someday-Island”, someday I will start eating healthy, some day I will start working out, some day I will start doing yoga… People don’t lack the will to create a vision they […]

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One of the things I have learned since I started bodybuilding is that it’s important to focus on the “muscle-mind connection”. What is it? Every movement is controlled by our brain. In order to contract your muscle during a lift, your brain tells the muscles to contract. The brain releases a neurotransmitter called acetylcholine which […]

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Halloween, Thanksgiving, Christmas and New Years. The holiday season is upon us and all the amazing foods it brings with – pumpkin pie, Christmas cookies, gravy, sweet potatoes, trick or treat candy…. And with that comes the cold. Most people indulge and cover themselves in sweaters and layers of clothing. Easily can you gain a […]

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I get asked if I still compete… Yes, I do. Right now, I am in offseason. “So you get to eat whatever you want?” No… I don’t. I don’t like to call offseason the offseason – let’s call it improvement season because it’s not off. If you are serious about competing, you build your improvement […]

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24 hours. 1,440 minutes. 86,400 seconds. Everyone gets the same amount of hours in a day. The same amount of time to get things done, the same time to get better. Imagine this… You get the same 24 hours as Beyoncé or Ezekiel Elliott, Oprah Winfrey or Dr. Dre… Think about it.   It’s such […]

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There is so many supplements out there so I want to elaborate on a few of the ones that I use and that I would recommend as well. WHEY PROTEIN Our muscles contain 40% of the total protein in a human body and therefore accounts for 25% to 30% of our protein turnover in our […]

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Since bodybuilding has taught me so much, it’s a goal for me to educate people as well. My goal is to inspire, motivate and most of all educate people. I want to bust myths and actually back up the things I preach by research and facts. I had 3 amazing coaches so far and have […]

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What are my goals? How do I plan to accomplish them? I have always been extremely competitive, in any parts of my life. When I was younger, I put the effort into sports. Nowadays, I put it into all types of parts of my life. I started bodybuilding a year ago. I workout every day […]

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I know a lot of people that tend to either fall off track when travelling or are scared to travel due to the fact that they are on prep or a specific diet. You put in all this hard work so don’t throw it away just because it’s not as convenient to be on track […]

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