My Functional Training Rant: Why It Angers Me If I hear one more person say “but is it functional”, I will put a hot poker in my eye. There is such a massive knee jerk reaction in the fitness over the past decade that I find it irritating. In reality, everything is functional. It just […]

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Restaurant Food Just As Fattening As Fast Food A nutrition researcher at the University of Illinois analyzed data from 2003-2010 on over 18,000 subjects and concluded that eating out at restaurants was just as fattening as eating fast food. That will probably shock many people who think eating out is wholesome. Most of the added […]

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Program to Lose: Design A Program To Lose Weight This is the million, wait, perhaps billion dollar question! If I could make a pill to help people lose weight, in one day, I would literally be the richest man alive. Move over Gates, Buffett, and Slim, here comes Reid. Literally, that would make me the […]

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The State Of Fitness In 2015 I have been involved in the fitness industry for over 30 years. I have been involved as a trainer and diet coach for 20 plus years as my full time profession. I have seen every fad, every nuance, every damn near cultish discipline that has evolved. There have been […]

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Ken Jackson is a personal trainer, pro bodybuilder and clearly a gourmet!  His web site www.FitFoodsRx.com offers some really great food at reasonable prices for people who want to maintain a healthy diet but are too busy to cook for themselves. FitFoodsRx makes amazing meals that are perfect for the bodybuilder on the go!  The […]

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Use Carbohydrate Cycling To Achieve Your Goals There are many diet strategies that people are standing by these days. You have low carb, high carb, low fat, high fat, vegan, lacto-ovo vegans, and the new crowd, the Paleo dieters! I have always said all diets work, but not all diets work for all people. We […]

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5% Nutrition All Day You May  Supplement as defined by Webster’s Dictionary is ” to add something to (something) in order to make it complete.” 5% Nutrition’s All Dy You May was the brain child of Rich Piana based on his ideaologyy that “supplements are used in addition to not as a replacement for meals.” […]

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Is Fructus Schissandrae New Legal Steroids? Fructus Shissandrae inhibits muscle atrophy almost as well as oxymetholone, the highly powerful anabolic steroid know as Anadrol 50. An extract of Fructus Schisandrae, the dried fruit of the plant Schisandra chinensis, protects muscles from atrophying. It makes this compound highly anti-catabolic, not anabolic. Would this make this a possible replacement of legal […]

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