Fit Moms – Getting Your Groove Back by Carmen Grange   Having your first child poses various obstacles to a new mom’s adaptation to her ever-evolving life, but many of these challenges may easily be overcome with some preparation and guidance.  Getting your pre-pregnancy body back or achieving your dream body is certainly one of […]

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Effect of Hydroxyelite on Weight Loss by Carmen Grange   In 2013, USPlabs willingly discontinued the manufacture of two of their most popular supplements: Jackd3D and OxyElite Pro.  The reason for the cessation of these products falls on the grounds of the FDA being particularly unfond of 1,3 Dimethylamylamine HCl (DMAA).  While the FDA hadn’t […]

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Out of Breath | Elevation Training by Carmen Grange   The use of elevation training masks (ETM) has become more and more popular over the years since its birth to make various physiological adaptations to exercise. It is widely recognized that hypoxic training (training with limited air flow) will make certain improvements to the physiological […]

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Deloading | Give Your Body a Break By Carmen Grange   The benefits found in resistance training seem to be endless, but those benefits are stunted due to chronic training sans a deloading week.  Often, detraining and deloading are used interchangeably to describe the cessation or reduction of exercise; however, the difference between the two […]

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Posing Suit Measurements by Carmen Grange   When you get in competition shape, your body takes on a whole new form that you have never experienced before.  You will have more lean muscle mass than that of fat mass, and your skin will hold little water underneath of it.  Thus, your clothing will fit differently, […]

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Effects Of Spinning Remember the group class, the spinning class you avoid? It may be beneficial to go once in a while. What is spinning? Short form: Big classroom, many bikes and a lot of sweat   Pros: An effective workout Varied routines Perfect for all ability levels Highly motivating Not weather dependent Individual intensity […]

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