Articles - Page 3 of 35 - Mind And Muscle

Nothing can beat regular exercise as a stress-busting technique. The result of the ‘fight or fight’ reaction is that our bodies go into a state of high arousal but there is often nowhere for that energy to go, so our bodies can stay in this state for hours at a time. Exercise is the best way to dissipate […]

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Food craving, the intense desire to eat certain foods, can sabotage efforts to maintain healthy eating habits and body weight, no matter the time of year. However, an examination of 28 current peer-reviewed scientific studies largely substantiates findings that changes in diet, prescription medications, physical activity and bariatric surgery reduce craving, said Candice Myers, PhD, […]

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Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth. The findings, published in Experimental Physiology, go against the conventional belief that favors shorter periods of rest. The study highlights that short rest intervals may actually impair the processes that control muscle growth. 16 males […]

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If you were to overhear the odd conversation between people who were involved in any type of physical activity, you would probably hear some commonalities: “I’m doing intermittent fasting.” “Really? I’m going paleo.” “My trainer has me on this really hard workout he got from JillianMichaels.com. It’s gotta work since it’s so hard.” “My shoulders […]

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Lounging around all weekend may weigh heavy on the minds of the health conscious. But these sedentary stretches may not affect the waistline, provided they’re preceded by a bit of exercise. A new study from UT Southwestern Medical Center shows neurons in mice that influence metabolism are active for up to two days after a […]

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“Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often many people don’t question it anymore, even in evidence-based fitness circles. As a data analyst I was hired to go into a new firm, ignore what everyone said, look only at the data and draw my own conclusions. Here […]

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Did you know: From the day you were born, microbes in your gut played a key role in helping you develop a healthy brain and nervous system? Scientific evidence continues to suggest that microbes can affect certain areas of the brain which have an impact on your overall health and wellbeing.1 More specifically, having a gut […]

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Aging and a low life expectancy are caused, at least partly, by oxidative stress. A team of researchers led by Prof. Dr. Ivana Ivanovi-Burmazovi from the Chair of Bioinorganic Chemistry at Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU), together with researchers from the USA, have discovered that zinc can activate an organic molecule, helping to protect against oxidative stress. […]

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A new study by researchers at Wake Forest University suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts. The findings, “Effect of Exercise Type During Intentional Weight Loss on Body Composition in Older Adults with Obesity,” appear in the November issue of the […]

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