Articles - Page 2 of 32 - Mind And Muscle

Don’t Fear Weight Gain by Nicole Derderian Many people fear the idea of gaining weight.  Society has constructed this ideal image that everyone is supposed to be. As a whole, we are getting better about accepting all body types, but there is a mindset that continues to scream at us: “smaller is better.” The “toned” […]

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There are two types of headphones on the market that make sense for the bodybuilder…earbuds and on the ear phones. These two headphones offer two radically different experiences and offer both pluses and minuses for the bodybuilder. It’s important to have bluetooth 4.1 in your earpiece so you can have the best possible quality of […]

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The old saying is “anything that works gets taken off the market” and that’s just a part of this ever evolving industry. Stimulants are public enemy #1 when it comes to the FDA and their policies. Whether anyone is getting sick or dying is not really the issue, the FDA takes a conservative approach to […]

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Everyone takes “testosterone boosters” like Rise and Swell (shameless plug) but they often have no idea of the “plumbing” that goes along with actually increasing testosterone. Let’s take a walk from the pituitary gland down to your nutsack and see what is exactly going on: Envonmental chemicals like Atrazine have been shown to desensitize Leydig […]

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Cortisol is both friend and foe to the weightlifter and bodybuilder. It’s not our arch enemy like everyone believes, but it’s a wild stallion that needs to be tamed to make it work for us! Let’s see how we can domesticate this hormone to make it our friend and not our enemy. The Misunderstood Hormone […]

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Once upon a time, a company released “green lipped muscle extract” as a miracle myostatin inhibitor. The ad was pretty cool, it showed these enormous bulls that had folds upon folds of muscle mass. The promise was to the masses that if we blocked myostatin, we would get as big as these bulls! Sadly, it […]

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