No Days Off? by Carmen Grange   You hear it all the time now.  It’s all over social media.  That motivational phrase “No days off!” that seems to captivate various samples of the population into thinking that not taking a day off is the best way to achieve goals.  The fact of the matter […]

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Coaches Corner | Advanced Mass Building Exercises | Mind and Muscle   Where exercise is concerned, there are the people who take the “just be healthy and feel good” route, and then there are the other people – the ones who train like the gym is their sanctuary ‏They’re there like clockwork most weekdays in […]

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What is “keto”? Ketosis is a state our body enters when we don’t eat carbohydrates or eat very few carbohydrates. It’s a way for our body to use fats (from our diet but also stored fat) as the primary energy source. In order to achieve such state you need to be limiting carbs to a […]

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Aerobic exercise is a large component of cardiovascular fitness: individuals who engage in aerobic exercise may be doing it for the sole purpose of weight loss, or they may have other motivations, such as increasing VO2, becoming more efficient, lowering blood pressure, decreasing resting heart rate, or they may not know why except to become […]

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    DOMS : Delayed Onset Muscle Soreness | MindandMuscle.com Too often I hear fitness enthusiasts talk about the soreness they experience after a workout and that they should’ve stretched to prevent it.  While stretching is beneficial in procuring maximal benefits in resistance training, while simultaneously decreasing the risk for injury, it has nothing to […]

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New Year, New Me by Carmen Grange   So, it’s nearing the end of the first week in January and you’re already beginning to struggle with your New Year’s weight loss resolution, or maybe you’ve already quit, but don’t give up just yet.  There’s plenty of time left in the new year to get started […]

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  Bulk Up Fast: Maximize The Muscle Building Process by Carl Jackson   Forget six-pack abs – it’s time to bulk and pack on some serious muscle mass with these seven workout and diet plan tips. This bulking plan is strictly for lifters who want to build muscle as rapidly as possible. Let’s get something straight…food is […]

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Why Bodybuilders Drink Distilled Water by Carmen Grange The human body is made up primarily of water, approximately 73%. Because the body is made up largely of water, it craves water for healing, replenishing energy, and day to day functioning. Without water, humans become lethargic, weak, experience headaches, cramping, and may even death if dehydration […]

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Okay, so last blog prior to Christmas. You want to eat a lot, family brings tons of food, tons of dessert. You will indulge. But, here is a few tips to actually getting the most out of all the extra food you will be eating the next days. Workout hard prior: When working out, you […]

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