Articles - Mind And Muscle

Many people who want to lose weight do so by eating less. They become ‘restrained eaters’. But according to health scientists Joerg Koenigstorfer and Hans Baumgartner, food manufacturers can easily break these people’s willpower and get them to eat too much. All they have to do is promote their foods as ‘fitness foods’. Study The […]

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If you’re male, you muscles are several percent stronger if you ingest red pepper a few times a week. Or cayenne, or sambal sauce. This is evident from an epidemiological study that researchers from Tianjin Medical University in China published in the Journal of Nutrition, Health & Aging. Study The researchers studied 3717 Chinese adults, […]

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If you take a supplement with fish oil, you become less aggressive within six weeks. French researchers, affiliated with the University of Grenoble, discovered this in an experiment, in which about two hundred volunteers participated as test subjects. Study The researchers divided 194 subjects aged 18-45 into 2 groups. For six weeks, one group received […]

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For strength athletes who want to reduce their fat mass, laxogenin may be an interesting supplement. If athletes want to build more muscle mass, they may be better off using 5-alpha-hydroxy-laxogenin. This is suggested by the preliminary results of a human study, published by Dutch supplement expert Jan de Heij on 5-alfa-hydroxylaxogenine.com. Laxogenin & 5-hydroxy-laxogenine Laxogenin […]

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Every 2 cups of coffee you drink every day will reduce your mortality risk by almost a quarter. This is shown by a study published by Spanish epidemiologists at the University of Navarra in the American Journal of Clinical Nutrition. Coffee An average coffee drinker consumes about a gram of the antioxidant chlorogenic acid on […]

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As an orthopedic surgeon, I am excited to share with you some important basic exercises that can help prevent shoulder injury. Strengthening the rotator cuff is imperative for any athlete in any sport. These muscles around the shoulder are extremely important for stabilizing the shoulder joint, which can ultimately assist in preventing shoulder injuries. I will share […]

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I’ve interviewed some friends of mine who work in the same field before, and I decided to do it again. So I got in touch with Steffen Smith, Nick Novacich, Steve Konopka, Steve Welch, Tyler Jennings, Jeff Miller, and Chris Thacker, and they all agreed to collaborate with me for Round 2. For this article, […]

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Some of you may have made a New Year’s resolution to hit the gym to tackle that annoying belly fat. But have you ever wondered how physical activity produces this desired effect? A signaling molecule called interleukin-6 plays a critical role in this process, researchers report December 27 in the journal Cell Metabolism. As expected, a […]

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Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, as researchers from the Institute of Human Movement Sciences and Sport at ETH Zurich have demonstrated, it is not generally true. The scientists combed through the literature on the subject and analyzed […]

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