What are the Best Supplements to Gain Muscle?
So you have your diet set up and are following it religiously, and you are training hard and smart while giving your body the proper time and sleep in between workouts to recover. What supplements can you add to your routine to improve the progress that you are currently making? There are so many to choose from, so it can be difficult to know where to start.
The three supplements that are probably most important to someone who is looking to gain muscle are creatine, a multivitamin, and protein powder. These are all nutrients that are found naturally occurring in food. They are a good place to start when looking for supplements to gain muscle.
Often considered the king of all muscle gaining supplements, creatine monohydrate has been heavily researched and found to be a both safe and effective supplement for gaining muscle mass and strength. Creatine is essential for power output in the weight room, and people that train hard on a regular basis are going to deplete their muscular creatine stores. Supplementing with creatine monohydrate will ensure that the body is provided with the creatine that it needs for optimal energy production during each and every set.
Adding in a multivitamin supplement to your muscle gaining plan will ensure that you are getting all of the micronutrients that you need to gain muscle. There is no perfect diet, and every diet is going to be lacking the optimal amount of certain nutrients. I suggest getting a “whole food” multivitamin supplement, meaning that the nutrients have been extracted from whole food sources.
Using a good protein powder supplement will help you ensure that you are getting enough protein in your diet to gain muscle. Protein powder supplements are convenient enough to take just about anywhere, so they can be substituted when a whole food meal is not an option. Protein powder supplements such as whey protein can also be used to deliver fast acting protein and branched chain amino acids at key times such as after a workout to aid in recovery and muscle gain.
Creatine, a multivitamin, and protein powder should for the most part cover the bases of someone who is looking to start using supplements to gain muscle. Remember that no supplement will do the work of gaining muscle for you, and that these simply ensure that your body has the nutrients that it needs to get the most out of every set and to recover optimally between workouts.
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