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Unchain yourself!!

Unchain yourself!!

BCAA Before Workout: To Do Or Not To Do

Research has found that the use of BCAA before  workout can induce elevated rates of protein synthesis, diminish muscle breakdown,  and alleviate delayed onset of muscle soreness (DOMS) that usually accompanies hard training. This sounds awesome correct?

I hate to on a parade, but unfortunately the research hasn’t translated to increased size or strength. If you want to add size and strength, and your daily protein intake from whole foods and shakes is high, BCAA’s probably won’t do a great deal for you.

Do not despair mi amigo! Ingesting 10-20 grams of BCAA’s before and during your workout can lessen muscle pain and speed up recovery. Although BCAA’s won’t necessarily make you big if used alone, they can help you to be able to workout often and with enough intensity and to cause muscle gain.

BCAA’s are broken down so they can be utilized for energy while exercising.  BCAA levels decrease during training leading to increased serotonin levels in the brain, which may cause early fatigue.

Drinking BCAAs in the midst of training can lessen the drop BCAA levels, delaying fatigue, and improving mental and physical performance. Adding 10-20 grams of BCAA’s to your pre and intra-workout drink may reduce fatigue and increase fat burning during exercise in a glycogen stores are depleted. If you are on a low-carb diet or if you train on an empty stomach, BCAA use before and during exercise may give you an edge.



BCAA’s before your train can alleviate muscle soreness and increase the recovery process after a tough session. Drinking BCAA’s while working out might diminish fatigue and increase mental and physical performance, especially if you lift on an empty stomach. Get out and buy you BCAA’s today to help improve your training. Look here at Mind and Muscle. We have ALRI Chain’d Out which is one of the best products on the market today. Get results now, why wait!


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