Mind and Muscle Sponsored Athlete Blogs


We are one of the proud sponsors of the Eastern Michigan University Bodybuilding Competition Team – “Team Juggernaut”.

We have been blessed to be able to work with all of these amazing people and to help them along their journey! Some of them are students, some competitors, but each with a common goal: to lift weights and be bad-ass doing it! Follow their inspiring and motivational blogs here, there will be more to come!

Dominic TrivelineCarmen Haenggi

Dominic Triveline – Chest & Arm Training For Teen Nationals 2016

Dominic Triveline’s chest & arm training routine as well as diet information – 6 weeks out from Teen Nationals 2016.


“Someday Island”

When I work out, I like to listen to motivational speeches. One thing that stuck with me was that most people are stuck on “Someday-Island”, someday I will start eating healthy, some day I will start working out, some day I will start doing yoga… People don’t lack the will to create a vision they […]


Muscle – Mind Connection

One of the things I have learned since I started bodybuilding is that it’s important to focus on the “muscle-mind connection”. What is it? Every movement is controlled by our brain. In order to contract your muscle during a lift, your brain tells the muscles to contract. The brain releases a neurotransmitter called acetylcholine which […]


Holidays – Be Prepared

Halloween, Thanksgiving, Christmas and New Years. The holiday season is upon us and all the amazing foods it brings with – pumpkin pie, Christmas cookies, gravy, sweet potatoes, trick or treat candy…. And with that comes the cold. Most people indulge and cover themselves in sweaters and layers of clothing. Easily can you gain a […]


Improvement Season

I get asked if I still compete… Yes, I do. Right now, I am in offseason. “So you get to eat whatever you want?” No… I don’t. I don’t like to call offseason the offseason – let’s call it improvement season because it’s not off. If you are serious about competing, you build your improvement […]

Wicked 3

Pre Workout – Supplement Series Part 2

The pre workout I take is from Mind and Muscle. It’s called WYKED 3.0 and I love it. Prior to workout I put one scoop into water. I usually try to drink half prior to workout and sip on the rest during my workout. Even if I run on 4h of sleep it helps me […]


24 Hours

24 hours. 1,440 minutes. 86,400 seconds. Everyone gets the same amount of hours in a day. The same amount of time to get things done, the same time to get better. Imagine this… You get the same 24 hours as Beyoncé or Ezekiel Elliott, Oprah Winfrey or Dr. Dre… Think about it.   It’s such […]

various protein sources

Supplements – Part 1 – Protein

There is so many supplements out there so I want to elaborate on a few of the ones that I use and that I would recommend as well. WHEY PROTEIN Our muscles contain 40% of the total protein in a human body and therefore accounts for 25% to 30% of our protein turnover in our […]


Teach What You Preach

Since bodybuilding has taught me so much, it’s a goal for me to educate people as well. My goal is to inspire, motivate and most of all educate people. I want to bust myths and actually back up the things I preach by research and facts. I had 3 amazing coaches so far and have […]


Personal Post

What are my goals? How do I plan to accomplish them? I have always been extremely competitive, in any parts of my life. When I was younger, I put the effort into sports. Nowadays, I put it into all types of parts of my life. I started bodybuilding a year ago. I workout every day […]


Travel But Stay On Track

I know a lot of people that tend to either fall off track when travelling or are scared to travel due to the fact that they are on prep or a specific diet. You put in all this hard work so don’t throw it away just because it’s not as convenient to be on track […]

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