Articles by Todd Lee, M.D.

LiquidLabs_Te-01 40

Liquid Labs Te Pro-hormone

Mind And Muscle Te Pro-hormone: Review In the ever competitive field of sports supplements, it is always beneficial to help consumers find the products they desire. Many people are seeking that edge in pro-hormones. They are looking for something safe, effective, and low in cost. We at Mind and Muscle are always leading the industry […]

0 comments

More

Biohacking

Arom-X SEDDS

Aromatase Inhibitors

Hyperlinked words are in red. Click them to learn more about them.   Around 2003 the World Changed Breast cancer awareness was very strong 15 years ago and most people knew that breast cancer was often treatable by using estrogen blockers. This of course didn’t stop women from getting uterine cancer from the estrogen binding […]

0 comments
Get these Prohormone Cycles 50% off!

2014 Designer Anabolic Control Act Clearance Sale!

2014 Designer Anabolic Control Act Clearance Sale lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store.  Now some of what we carry […]

0 comments
Prohormones for Stocky Guys

Prohormones For Stocky Guys

Previously I have covered How a Skinny Guy should eat, train, and what prohormones to take in the articles Prohormones for Skinny Guys, Mass Meals for Skinny Guys, and Mass Building for Skinny Guys. This is the first of three articles covering how the opposite, a Stocky Guy should go about getting leaner or gaining […]

0 comments
Cystine

L-Cystine: Appetite Suppression, Hair Health, And Muscle Growth

L-Cystine L-Cystine is an amino acid which is very important. It is one of 2 amino acids with a sulfur atom and this makes it special. I can bind things differently than other amino acids. Many biochemical reactions require a metal atom as a cofactor, such as Iron, Magnesium, Calcium and others. This type of […]

0 comments
More dramatic than a teenage girl losing her cell phone, Missing your Anabolic window has been equated to throwing your whole workout away. But is it true?

Anabolic Window: Fact Or Fiction – Part 2

Continued from part 1 Muscle Breakdown and Formation If the rate of muscle destruction is greater than that of muscle growth you lose muscle. One reason why people pound a protein, or a protein + carb, shake post workout is to stop muscle death and start muscle growth. Turns out its the Insulin which causes […]

0 comments

More

Black Market Items

Alpha-1-MAX-by-blackstone-labs

Alpha 1 Max Review

Hyperlinked words are in red. Click them to learn more about them:) Blackstone Labs Alpha 1 Max is an illegal anabolic steroid and Black Stone labs is telling consumers they are legal prohormones.   Why it’s Illegal Alpha 1 MAx is a methylated version of our 1-Andro. This makes its stronger and more effective, but it also […]

0 comments
sarms

SARMs

What is a SARM? A SARM is a Selective Androgen Receptor Modulator.  This is a fancy way of saying that it binds to androgen receptors in the body in different tissues differently, and thus acts different than testosterone.  For instance most SARMs are marketed as a way to build muscle side effect free legally. But […]

0 comments
ostarine

Ostarine

Hyperlinked words are in red. Click them to learn more about them:) Ostarine Ostarine AKA MK-2688 is an illegal Selective Androgen Receptor Modulator or (SARM). This is a special type of molecule which binds to the skeletal muscle and bone androgen receptors and not to any other androgen receptors. The hilarious thing is people are buying […]

0 comments
LG Sciences 1-Androstenolone

Legal Alternatives To The Best Oral Steroids

The Three Best Oral Steroids Are: The King of the orals is clearly Anadrol Knight in Shining Armor is Anavar and the The Court Jester is Winstrol These are 3 of the most popular oral steroids. They work for losing fat or building muscle. Of course to do that you have to be eating to […]

0 comments
LG Sciences 17 Pro Andro

Testosterone Propionate And Winstrol Legal Alternatives

Two of the best cutting steroids are Testosterone Propionate and Winstrol. The test prop forms your testosterone base which keeps your hormone level where you want for muscle preservation and sexual function, and the winstrol burns fat and makes you stronger so you can keep your muscle while cutting the calories. These two illegal steroids […]

0 comments

More

Blogs

Dr. Todd Lee’s Blog 5/15/2015

170 this AM     Waist was 28.75 at the oblique level with the tape measure pulled super tight through the squish around my midsection. Arm was measuring 16.0 inches with a tricep pump yesterday, but no bicep pump.  Not ideal… Now I have been doing things different since I started getting many minor injuries. after the […]

0 comments

Dr. Todd Lee’s Blog 5/1/2015

174.8 5 weeks out from Michigan state championship I’m pretty damn full, and not that lean. I was leaner in Vegas and went a little to wet trying to fill up before the final descent, so that I could fill back up slow for a week before the show. This time I wasn’t going to […]

0 comments
Thor Arms

Dr. Todd Lee’s Blog: Thor Arms

Weight this am 171.2 Weight saturday 180.6 That’s 9 lbs of weight loss in 96 Hours, I obviously need a mid week cheat meal or day lol. I switched to diet mode this week but still have had about one cheat meal per day. Last night I had no cheat meal. I began re using […]

0 comments
Thor Legs

Dr. Todd Lee’s Blog: Thor Legs

179.1 This AM Well, clearly im not coming down in weight lol. NOW my body chooses to grow, how bizarre! None the less I’m going to keep over feeding myself and turn the food as clean as possible. I need to increase my vitamin intake to 3 times a day so I’m hungry enough to […]

0 comments
Loki Week

Dr. Todd Lee’s Blog: Loki Week Continues!

178.9 lbs I had to binge for a few days to get my weight up. As usual I did arms and legs on the weekend so I can eat as much as possible all day, not save my carbs for late at night like on the weekdays. I’m starting my cut today and I am […]

0 comments

More

DHEA

Fasicm

2014 Designer Anabolic Control Act

The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ on the market other […]

0 comments
Mind and Muscle Logo

Best Prohormones 2015

Prohormones are a hot topic still in the world of bodybuilding and fitness. Prohormones fill the gap between illegal steroids and herbal testosterone boosters like Long Jack and others. For men looking for the best possible balance of gains and safety, prohormones may be the best option. Of course without proper diet and exercise, nothing, not […]

0 comments
Liquid Labs is a line of complete cycles in one liquid bottle! The simplest way to get the results you want is with Liquid Labs!

Liquid Labs Product Line Review

Liquid Labs is the phoenix that rose from the ashes of the once legendary Taurus nutrition.  However for some reason even though it was common knowledge around the boards that Liquid Labs had the licenses to the Taurus compounds, people were wary.  Don’t be – Liquid Labs is the real deal. The labels are underground […]

0 comments

More

Hormonal Optimization

importance of sleep

Importance Of Sleep In Bodybuilding

Competitor prep is like nothing else in life. Every person who has no clue says “I know how hard you worked for …” no you don’t. You have no idea. Competition prep is harder than medical school. It is extremely hard on every part of your life. Dieting and lifting weights, the part people see, […]

0 comments
Leptin Hormone

Leptin Hormone

What You Probably Knew The Leptin hormone is a recently discovered hormone. It is well known for its role in hunger and energy balance. Leptin is released by happy fat cells when they are full. This signals the brain not to respond to Ghrelin, the hunger hormone. Up until the discovery of Leptin people (even […]

0 comments
Nocturnus Nighttime Pre-workout

Nocturnus – Stimulant Free Pre Workout

Nocturnus – Stimulant Free Pre-Workout A lot of people approached me after I released Wyked 2.1 and wanted a version with no ‘Stimulants’, so I created Nocturnus! Some people train late at night, have anxiety issues, cardiovascular problems, or believe they have an allergy to either Yohimbine or Caffeine, the 2 ‘stimulants’ in Wyked 2.1. […]

0 comments
Increase Testosterone

Increase Testosterone

  Why Increase Testosterone? Testosterone is easily one of the most talked about hormones of the 21st century. All across america middle aged men are being prescribed medication to increase testosterone levels. Why? Because Testosterone is the primary male hormone, it’s critical for survival and being a man. There are a plethora of benefits to […]

0 comments
30 day transformation

Growth Hormone Administration

  Growth Hormone Administration Most people have heard of Growth Hormone. Growth Hormone does a number of amazing things like increases healing and stops or slows aging. It also burns fat in a carb free state. When Can I Administer Growth Hormone? The proper time to administer Growth Hormone is any time, one coud illegaly […]

0 comments

More

Mind + Muscle 101 Series

muscle fiber

Muscle Fibers

Most people don’t know the difference between muscle cells and muscle fibers. That’s because there really isn’t one; muscle cells are shaped like fibers.  Myocyte is greek for muscle cell; myo- muscle, -cyte cell. Collections of cells form muscle tissue. There are 3 types of muscle tissue: Cardiac, Smooth, and Skeletal. Since this is a bodybuilding site I’m going […]

0 comments
Bodybuilder

Better Body In 30 Minutes!

Better Body in 30 minutes! Not everyone has a ton of time to kill. Some of us have to workout on our lunch breaks or have kids and only have the time they are at dance class or football practice to get our lifts in. I fortunately structure my life around the Iron, but others […]

0 comments
Hexadrone

Women And Prohormones: A Physician’s Opinion

Women and Prohormones: A Physician’s Opinion Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as their main sex […]

0 comments
Prohormones for Stocky Guys

Prohormones For Stocky Guys

Previously I have covered How a Skinny Guy should eat, train, and what prohormones to take in the articles Prohormones for Skinny Guys, Mass Meals for Skinny Guys, and Mass Building for Skinny Guys. This is the first of three articles covering how the opposite, a Stocky Guy should go about getting leaner or gaining […]

0 comments
Young thin man, naked torso on black background

Mass Meals For Skinny Guys

You Call Yourself A Doctor!? This Mass Meals for Skinny Guys plan is for hardgainers/ectomorphs and or other guys who can’t eat enough calories in a day to gain weight. This usually means that you’re going to have to eat sugar and or dirty food to gain any weight, most of it will be fat and water but […]

0 comments

More

Miscellaneous

Todd Lee MD Curriculum Vitae (abbreviated)

For a complete list of my articles Click here! Todd Lee MD Academic Life I grew up in a nutrition and exercise focused home. My parents saw the value in nurturing my curious nature and bought me my first computer at the age of 5. Excelling at both standardized tests and athletics, I received several scholarships […]

0 comments

Hair Loss And How To Stop It

  Men and women lose hair alike as they age. Men more so than women. The process is actually quite complicated but there are 3 different proven medications that can slow, stop, and possibly reverse hair loss.  I will explain hair loss, How each medication works and how science has proven that the use of […]

0 comments
Bodybuilder with perfect abs, shoulders,biceps, triceps,chest

And On The 8th Day, ConjuChem Created CJC-1295 And Humans Ceased To Age – Part 1

Someone once described listening to the band Cryptopsy as “sticking your head in a clothes dryer full of rocks” That’s what trying to understand stacking peptide hormones can feel like: painful and confusing to say the least. It can be understood however. If you have a PhD in endocrinological physiology I might sound like the village idiot with my simplifications and analogies but for everyone else this is still going to be pretty complex.

0 comments

More

Motivation

Bikini Competition Prep

Bikini Competition Prep

In 2009 the NPC introduced the bikini division and with this decision single handedly saved the sport of bodybuilding. Now bikini competition prep is a huge source of revenue for personal trainers across the country. What is a Bikini Competition? Bodybuilding as a sport began to lose popularity in the 80’s with the baseball/steroid witch […]

0 comments
new-years-resolutions-gym-e1387129952673

Enduring New Years Resolutionists

Cantankerous is a word infrequently used to describe me. Not because its an inaccurate statement, its just few people use the word cantankerous. When I was a little kid my favorite sesame street character was Oscar the Grouch. He reminded me of my grandfather who was my hero and my male role model. As a […]

0 comments
Nothing sexier than drunk chicks!

Dr. Todd Lee’s Blog 1/2/2015 Bodybuilding And The Bar Scene

Bodybuilding and the Bar Scene By Todd Lee M.D. I have never really done the bar thing. I sobered up before I turned 21 and never really went. On the few occasions i did go, it wasn’t pleasant. No matter how interested in women I may be, I was interested in alcohol more. It was […]

0 comments
Mirror Mirror on the wall, who has the most shredded glutes of them all?

Posing And Presentation Part 3

Continued from part 2!   What You’re Judged On Aside from grace, posing and presentation and the appropriate gender specific body language the Judges are looking for some distinct things for each class. I will go over some of what I look for but this is cursory at best and does not necessarily reflect the […]

0 comments
Ballers always smile. Mark Alvisi, Tamer Al Gundi and their coach, the mastermind Haney Rambod. Some of the best physiques in years one after another and flawless presentation is a must

Posing And Presentation Part 2

  Continued From Part 1 A Word on Timing The audience is there to see you, you’re not there to perform for them. So take your time. Your in control so act like it, they have to hang on your every action, so the slower you move the more they anticipate your next move and […]

0 comments

More

Nutrition

Leptin Diet

Leptin Diet

Leptin is a hormone that is released from fat cells when they are happy.  When calorie intake is sufficient for daily energy needs the fat cells release leptin to stop food cravings. The key to having high leptin is keep your calories high and use a ton of exercise to drive yourself into a calorie […]

0 comments
pre workout snacks

Pre Workout Snack

So you want a snack before you workout. Who wrote your diet? There are no snacks only meals. But lets say you’re reading this and new to fitness and you’re part of the mainstream culture that has no idea what its doing, its ok. I forgive you. In bodybuilding you eat meals, snacks are how […]

0 comments
Alcohol and Bodybuilding

Alcohol And Bodybuilding

Alcohol and Bodybuilding Although a lower percentage of bodybuilders drink than the normal percentage of drinkers in the population, many people who compete do in fact drink alcohol. I found the greatest amount of alcohol in bodybuilding with the bikini competitors. Many of these girls I had to write alcohol into their diet. The housewives […]

0 comments
Leptin Hormone

Leptin Hormone

What You Probably Knew The Leptin hormone is a recently discovered hormone. It is well known for its role in hunger and energy balance. Leptin is released by happy fat cells when they are full. This signals the brain not to respond to Ghrelin, the hunger hormone. Up until the discovery of Leptin people (even […]

0 comments
pre workout meal

Pre Workout Meal

For decades it’s been know that peri workout nutrition or the food you consume around your workout is the most important meals of the day. Many focus on the post workout meal and try to load up on fast carbs and fast protein during the anabolic window (click the link to learn how this works) […]

0 comments

More

Supplements

LiquidLabs_Te-01 40

Liquid Labs Te Pro-hormone

Mind And Muscle Te Pro-hormone: Review In the ever competitive field of sports supplements, it is always beneficial to help consumers find the products they desire. Many people are seeking that edge in pro-hormones. They are looking for something safe, effective, and low in cost. We at Mind and Muscle are always leading the industry […]

0 comments
Liquid Labs Ma

Liquid Labs Ma

Hyperlinked words are in red. Click them to learn more about them.   Liquid Labs Ma Liquid Labs Ma is a prohormone that is made to be a muscle hardener. It has a very similar effect as DHT. We aren’t saying Ma has steroid like effects, just that it is very effective for helping harden up a […]

0 comments
Liquid Labs Pr

Liquid Labs Pr

Liquid Labs Pr Liquid Labs Pr by Liquid Labs is designed to be a high quality compound to promote lean muscle gains. This compound is known for its side effect free muscle growth and that is what you can expect from Liquid Labs Pr when you take it as directed. Liquid Labs Pr is the […]

0 comments
Liquid Labs EQ

Liquid Labs Eq

 Liquid Labs Eq Liquid Labs Eq is our latest developed best legal prohormone for side effect free growth and joint repair.  It is a 1,4-andro and as such, has many of the same properties of 1-andro and 4-andro. This means it functions like a cross between Liquid Labs Pr, and Liquid Labs Te. Liquid Labs […]

0 comments
Arom-X SEDDS

PCT Cycle

Hyperlinked words are in red. Click them to learn more about them.   PCT A PCT Cycle or Post Cycle Therapy Cycle is where you use more than one compound for variable lengths of time post cycle to return your natural testosterone production to normal. Prohormones and anabolic steroids provide your body with exogenous (from […]

0 comments

More

Testosterone Boosters

Arom-X SEDDS

PCT Cycle

Hyperlinked words are in red. Click them to learn more about them.   PCT A PCT Cycle or Post Cycle Therapy Cycle is where you use more than one compound for variable lengths of time post cycle to return your natural testosterone production to normal. Prohormones and anabolic steroids provide your body with exogenous (from […]

0 comments
Best D Aspartic Acid Rise and Swell

D Aspartic Acid Review: Cycling Is A Must

There was a terrible study done in the J Int Soc Sports Nutr. That stated in their conclusion that D-Aspartic Acid (DAA) does not cause an increase in testosterone at doses of 3 g per day and in fact causes a DECREASE in testosterone at 6 g a day. This is False What the researchers did […]

0 comments
Arom-X SEDDS

Aromatase Inhibitors

Hyperlinked words are in red. Click them to learn more about them.   Around 2003 the World Changed Breast cancer awareness was very strong 15 years ago and most people knew that breast cancer was often treatable by using estrogen blockers. This of course didn’t stop women from getting uterine cancer from the estrogen binding […]

0 comments
Lg Sciences Form XT 4oz

Estrogen Blockers

Hyperlinked words are in red. Click them to learn more about them. Estrogen Blockers are a frequently misused term. Most people use the term ‘Estrogen Blocker’ and ‘Anti-Estrogen’ interchangeably but they are not the same, a blocker is a form of anti-estrogen but there is another form, aromatase inhibitors. Estrogen Blocker literally means to block […]

0 comments
Increasing Testosterone with Onion Juice?

Increasing Testosterone With Onion Juice?

A woman asked me about juicing the other day. I told her women don’t need to be injecting steroids. She didn’t get it. She was talking about drinking juice not ‘juicing’ ( the verb for injecting steroids) How  ironic that this morning I found a study done a few years ago in Iran on the effects […]

0 comments

More

The Mind

importance of sleep

Importance Of Sleep In Bodybuilding

Competitor prep is like nothing else in life. Every person who has no clue says “I know how hard you worked for …” no you don’t. You have no idea. Competition prep is harder than medical school. It is extremely hard on every part of your life. Dieting and lifting weights, the part people see, […]

0 comments
muscle fiber

Muscle Fibers

Most people don’t know the difference between muscle cells and muscle fibers. That’s because there really isn’t one; muscle cells are shaped like fibers.  Myocyte is greek for muscle cell; myo- muscle, -cyte cell. Collections of cells form muscle tissue. There are 3 types of muscle tissue: Cardiac, Smooth, and Skeletal. Since this is a bodybuilding site I’m going […]

0 comments
Leptin Hormone

Leptin Hormone

What You Probably Knew The Leptin hormone is a recently discovered hormone. It is well known for its role in hunger and energy balance. Leptin is released by happy fat cells when they are full. This signals the brain not to respond to Ghrelin, the hunger hormone. Up until the discovery of Leptin people (even […]

0 comments
Lg Sciences Rezolution

Rezolution V2: The Happy Diet Pill

Rezolution V2 No I’m not a big fan of most diet pills. Most diet pills increase your adrenal hormones and end up burning off muscle. They have other health consequences but who cares, lets stay on topic, fat loss not muscle loss. A fat loss pill should burn fat. Rezolution V2 has two of the […]

0 comments
VH-Olympics-winners-dont-smoke-weed-champions-do-meme

Marijuana And Bodybuilding Part 2

In part 1 I covered the sexual hormone effects of Marijuana use. To avoid them use liquid THC.  In this installment I will cover the metabolic hormone and neurohormonal effects of marijuana use   The Munchies We have all heard that weed makes you eat junk food. We have also heard It causes estrogen issues. […]

0 comments

More

Training Articles

Bicep And Tricep Workout

  Bicep and Tricep Workout Bicep and Tricep workout is often one of the most searched on google for a reason. They are the muscles most people see first on a muscular person. Sure, chest is also a big focal point, but shirts can cover that up. Everybody notices a lean and well developed set […]

0 comments
Handsome Muscular Male Model With Perfect Body Posing

Shoulder Workout For Mass

Yesterday I did a new shoulder workout based on some new concepts that I have been learning and I have to say it was a great one! For one, I focused on taking out my rear delts first, so that when i targeted the middle delts they failed first, not the front delts. That tends to […]

0 comments
Gym Etiquette – Spotting

Gym Etiquette – Spotting

Why is the rudest son of a bitch writing an article series on etiquette? Because I have more experience with gym etiquette than I do wit normal etiquette. Suck my blender balls! I googled “spotting” and got a ton of hits about vaginal bleeding.  I refined it to “spotting lifting” and got this gem: “The […]

0 comments
Muscle Fiber Types

Muscle Fiber Types

Muscle Fiber Types If this chart is new to you check out Muscle Fibers to get a foundational understanding of muscle tissue.   Type II – White The Upper Body is mostly composed of fast twitch fibers or white fibers (Type IIB). These respond to low reps/high weight. The most extreme example of this is […]

0 comments

Tricep Workout

Triceps are a very important muscle for your physique guys. It makes up ⅔ of your arm, and although the arms aren’t an important muscle for life, they have a cosmetic advantage with women. Since they are visible to all, they are the most important thing for most guys when they train. Simply put they […]

0 comments

More

White Market

Get Prohormones 50% off!

Get Prohormones 50% Off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

0 comments
Fasicm

2014 Designer Anabolic Control Act

The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ on the market other […]

0 comments

Dr. Todd Lee’s Blog 12/15/2014

161-168# From thursday the first day of natadrol to today. Waist 30.5 relaxed 28.5 contracted at hips 29 contracted at navel (at  161 weight) The other day (tuesday (12/10/14)) I hit delts with 240 g sugar in my mid workout. I hit 35 lb dumbbells for lateral raises for a first set and got 20 […]

0 comments
Hexadrone

Women And Prohormones: A Physician’s Opinion

Women and Prohormones: A Physician’s Opinion Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as their main sex […]

0 comments
SNAP-8 - 34% Reduction in Facial Wrinkles

Should I Use Prohormones?

  Prohormones are a legal alternative to anabolic steroids. What’s the difference? A prohormone is converted chemically in your body into a steroid. You’re probably reading this because you’re asking yourself are prohormones right for me? Should I use Prohormones? Prohormones are a great choice for men who have never used steroids or who have […]

0 comments

More

 

 

×