Allison Bell’s First Blog Post!

My name is Allison Bell and I am 155lbs. I am a student at Eastern Michigan University. Today is 12/15/14 and my workout was chest/back. My day was slow and the normal process began once I woke up. Breakfast, then relax, then class,  pre workout protein, and Wyked 2.1 pre-workout. I take my Wyked  thirty minutes before my work out. So finals are this week and I’m making sure I get all my workouts in still.

The workout today consisted of:
-pec deck 12r x 3s
-incline bench press 10r x 3s
-close grip pull downs 20r x 3s
-seated close grip rows 10r x 3s
-superset dips and dumbbell pullovers 20r x 3s

I took a video of me doing seated close grip rows and I was proud to start at 142 and end at 166. Reps were rough to get through and I was pushing through to get the last few in. I can’t wait to pull 200 at some point in the future.

The last exercise was brutal. The superset tested my limits, I felt like I was dizzy, going to puke at some point, while having some black outs in between sets. I could tell my workout was a success. When I get to that point I understand I need to be done with the workout soon but it means that I pushed myself as hard as I could and left nothing behind.

Ended up having a cheat weekend so also I was low on protein from all the crap I ate this weekend.

Saturday:
-bacon cheeseburger and fries
-dinner: turkey, rice, beef, tortillas, potato cakes, and a cupcake
Sunday:
-breakfast: 2 fluffy vanilla and chocolate chip pancakes, 5 rolls
-lunch: half a hungry howies large pizza and diet Pepsi
– dinner: mcdonalds burgers and fries and diet coke
-desert: doughnuts at the Ypsilanti bakery open 24 hours

While being low on protein this weekend shows me that, one: Americans pay too much for food on a normal basis.

Two: carbs make me exhausted.

Three: I felt horrible. Body was rejecting the food which is good cuz it makes me feel better about my diet and with how little protein. I had in me my workout was harder and I was still sore from my precious workouts. Usually my body repairs it’s self pretty quickly but this weekend was a longer process.

All in all a good diet and a workout schedule can help your body and you feel better I your every day life.

 

×
natural-anabolic-stack
someone from Petaluma
Total order for 107.07 USD
 
cutting-andro-tt-33
someone from Fort Sill
Total order for 124.95 USD
 
Rise and Swell
someone from Las Vegas
Total order for 44.98 USD
 
Rise and Swell
someone from North Hollywood
Total order for 42.49 USD
 
FASTIN 30CT-BOX-global mind2
someone from Apopka
Total order for 95.60 USD