5% Nutrition All Day You May
Supplement as defined by Webster’s Dictionary is ” to add something to (something) in order to make it complete.” 5% Nutrition’s All Dy You May was the brain child of Rich Piana based on his ideaologyy that “supplements are used in addition to not as a replacement for meals.” All Day You May is one of many BCAA based products in the supplement arena today, used to aid your muscle growth.
01) 10:1:1 BCAA ratio
02) Improved recovery
03) Reduced muscle fatigue
04) Joint repair
05) Liver protection
06) Improved immune function
07) Accelerated growth
08) Improve digestion
Leucine triggers MTOR pathway(Muscle Growth) to be ON! Do the research! There are numerous on Leucine and its affect on anabolism (growth). With 5 grams per serving, Leucine will trigger rapid muscle growth according to studies.
L-Glutamine has fallen off the radar recently. It is still one of the best supplements for growth and gut health. Glutamine keeps your body in a positive nitrogen state which keeps you in a state of growth. It also provides an energy source to immune system- keep you healthy. During tough workouts a lot of Glutamine is lost, and it is important to replace for optimal muscle recovery. All Day You May provides 2.5 grams of Glutamine per serving. Glutamine is anti-catabolic and is therefore useful in maintaining muscle mass while dieting.
Metabolites are small pieces that remain when a product is broken down which allows quicker utilization.HICA is a metabolite of leucine that creates growth.
NAC is one of the most powerful liver support ingredients available on the market. Bodybuilding can be hard on the liver. N-Acetyl Cysteine is used to quickly restore glutathione levels, one of the bodies most powerful antioxidant defenses. NAC makes liver cells more difficult to damage.
When your muscles are being broken down by resistance training, your body starts to shut down activity when it senses a drop in pH and a rise in lactic acid to protect against further damage. COP is a buffer that prevents a drop in pH allowing the muscle to be pushed beyond failure. COP works in synergy with Beta Alanine and as an intracellular buffer to help clear lactic acid which can limit performance.
Beta Alanine converts to carnosine. Carnosine is stored in cells. When pH drops- Carnosine is released to control pH. Carnosine is a lactic acid buffer and maintains a pH level. Beta Alanine stops pH from dropping and raises performance.
If you are lifting weights, your joints will get stressed. Shoulder, knee, and elbow joints in particular need to be healthy and able to allow you to train hard. Recovery is more than just muscular. D-Glucosamine Sulfate and MSM and two of the most heavy hitting joint support ingredients on the market. MSM is used to promote the rebuilding of muscles and joint tissue. MSM provides a source of sulfur to support connective tissue repair and regeneration. D-Glucosamine Sulfate is used to increase the cartilage and fluid surrounding joints and to help prevent breakdown of cartilage.
Immune system health and fighting free radicals from exercise is a huge part of recovery. If free radicals are allowed to roam, they will cause membrane damage to cells. Micro-dried Blueberry Fruit Powder oneof the highest free radical absorbing capacities available for human consumption.
L-Carnitine is nothing new. But the benefits to bodybuilders are many. It lowers muscle damage caused byresistance training. It is a highly effective fat burner and also increases energy levels. It spares glycogen, increases anabolism L-Carnitine in short will help you stay lean, train harder, increase muscle building hormones, and increase performance.
Vitamin C does much more than fight colds. It is a strong anti-oxidant that keeps you in the gym is necessary for growth and development of tissues. Vitamin C is also essential for the repair of cartilage andbone tissue. Vitamin C supports a lower ratio of cortisol to testosterone. That means more testosterone in your system!
Workouts can leave you drained. Stimulants only last so long, and crashing after sucks. Nothing is better than having consistent natural energy through the course of the day. B-12 gives you that. Even doctors give their patients B-12 shots for energy.
Bromelain is awesome. It is a mixture of enzymes that digest protein found in pineapples. It is also used to treat pain and swelling. Overall, it gives you added insurance that you are taking the necessary measures to digest protein better.
Coconut Water Concentrate is a great source of electrolytes. It contains a variety of nutrients including vitamins, minerals, antioxidants, amino acids, enzymes, growth factors and other phytonutrients.
LG Sciences has a similar a 2:1:1 product to All Day You May. It is substantially cheaper than All Day You May. It does the job more effectively than many of the products on the market at a fraction of the price. Yes, all the bells and whistles are nice and going to be strong selling points. They also may be less than effective for the price. Its like buying a car. You need to get point A to B, buy a Ford Focus. If you want a sweet ride, buy a BMW with all the whistles. You still only go from point A to Point B, but you get there in style.