Before meal 1:
1 Scoop Rise and Swell
.2 -.5 ml T2 under the tongue
After meal 1 Have these:
9 regular strength (30% Omega-3) Fish oils
Vitamin D3 2,000 iu (not necessary if you took Rise and Swell)
Calcium 1200 mg
Glucosamine if you’re not allergic to shellfish (arthropods, not mollusks) 1500 mg
Use 2,000 mg Celtic Sea Salt on all your food. You really can’t over do it, just get all your water in.
Peri workout nutrition is the most important time a day to get your food right. In addition to pre and post workout meals I recommend these compounds around your workout.
30 minutes Pre workout:
Drink Wyked 2.1 1-3 scoops depending on your tolerance
.2 ml of T2
NO infuse on the target body parts that your training
30 minutes into your workout:
10 g Bcaa (Leucine, Isoleucine, Valine)
2 g Glutamine
Vitamin C 1000mg
Vitamin E 800 iu
electrolytes and minerals, I just add 1000mg sea salt
30 minutes Post workout:
Whey Isolate and fast carb like Dextrose (This is you’re post workout meal)
1000 mg Cinnamon
200 mcg Chromium
The simple carbs shouldn’t turn to fat IF you train hard enough. If you’re not on the verge of puking after your workouts then you might want to cut your post workout carbs in half and slowly increase the carbs as you learn to really push yourself. If the body doesn’t think its going to die if it doesn’t get stronger, it wont get stronger. Its called WORKing out, not FUNing out. You should be miserable during your workout.
These help you sleep, and make important hormones that help you recover from your savage workout
30 minutes before Bed:
3 g L-Arginine
14 g Psyllium fiber in 30 oz water
Weigh yourself every single day first thing in the morning when you wake up. Write this number in a notebook. If after 2 weeks you haven’t lost a pound and your primary goal is to lose fat decrease your calories by 250. Do this modification every 2 weeks to keep your weight going down if thats what you want. If your weight is going UP and you want it to go down decrease calories by 500. To do this, knock off 50 carbs and 6 grams of fat for 250 calories. For 500 calories knock off 100 carbs and 11 grams of fat. Spread these decrements out over the meals.
To gain weight just do the same thing in the other direction, adding calories.
Now you have 9 basic skills to help you progress. The most dramatic changes happen in the first 30 days assuming you follow my advice at least 95%. You will build muscle, lose fat, gain definition, increase strength, feel better, have more energy, look better, be more charming, sleep better and your digestion will run like a machine. If you do it 80% you’ll get 64% benefit. 50% then 25% benefit etc. The choice is yours, you will get out of it what you put into it.
Nothing in this article or on this site should be considered medical advice or as an endorsement to violate any law of the country in which you reside. The information given is for fun and entertainment purposes only. All claims are 100% dependent upon proper diet and exercise. Please consult a medical practitioner prior to any diet and exercise program.