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The building blocks of your fitness success. Learn the basics here!

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Fitness requires dedication and hard work. Stay motivated!

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Optimize your workout with these tips and tricks!

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Our expert’s opinions of the best legal prohormones.

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What should you be using? Get expert advice here.

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Find everything you need to know about black market products and their use.

 

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Bananas | The Perfect Bodybuilding Fruit

Bananas | The Perfect Bodybuilding Fruit

Bananas | The Perfect Bodybuilding Fruit By Carmen Grange      Carbohydrates post workout are essential to a muscle building diet and workout regimen.  They should be consumed no longer than 30 minutes after a workout.  To enhance the effectiveness of post-workout carbohydrates and muscle hypertrophy, they should be consumed every 2 hours following a […]

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11-ketotestosterone

11-KT Prohormone – Is It Legal?

There are always new prohormones popping up on the market and while 11-KT is not new it has had somewhat of a rebirth over the past 4 months as prohormone companies and grey market dealers try to replace the illegal SARMs that were on the market. 11-KT is the latest in an attempt to find hormones […]

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tips for building a better butt

Tips For Building A Better Butt

   Tips For Building A Better Butt by Carmen Grange       You’ve probably heard all about surgical procedures for building a better butt in the media lately.  While it is the easy way out, it’s not the most cost effective, it probably won’t last long, and you don’t have the satisfaction of knowing […]

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water consumption

5 Benefits Of Proper Water Consumption

Water Consumption – 5 Benefits of being properly hydrated by Carmen Grange      Have you ever walked into a gym and witnessed numerous gym patrons (of all shapes, sizes, and genders) carrying around a gallon of water?  Have you been a part of that crew yourself?  Or have you looked on in speculation wondering “what’s […]

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Make Prohormones More Potent

In this article I discuss things you can add to your prohormone cycle to make them more potent or that work synergistically to increase the conversion to active steroid hormones in the body.  Prohormones are unlike anabolic steroids because they do not have any activity on their own but instead convert to active steroids as […]

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Dangers Of Steroids Vs. Prohormones – Heavy Metals

Steroids are illegal but still available at many gyms sell underground vials that have little to no quality control and come from dubious sources.   There are many risks to using underground steroids that most people don’t think about before they try them. Many guys think that prohormones can’t give you similar effects to anabolic […]

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working out while pregnant

Working Out While Pregnant

by Carmen Grange           Since the beginning of my pregnancy, I’ve received all sorts of comments regarding working out while pregnant.  Most of the comments have been positive with people saying things like “You’re an inspiration, even to women who aren’t pregnant” or “Your baby is going to come out doing push-ups” […]

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Dominic Triveline – Chest & Arm Training For Teen Nationals 2016

Dominic Triveline’s chest & arm training routine as well as diet information – 6 weeks out from Teen Nationals 2016.

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Myofusion_4lbChocHazel

GASPARI Nutrition MyoFusion® Advanced

The MyoFusion® Advanced Protein formula is the ultimate time-released blend featuring fast acting whey hydrolysate, ultra pure whey isolate, high-grade whey concentrate, slow digesting micellar casein and complete milk protein. Every scoop is packed with 25g of clean muscle building protein with no added sugar, no corn syrup solids, no amino “spiking” and is gluten-free.

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Carnipure_Pineapple_2016_2

GASPARI Nutrition Carnipure

Carnipure sets the new standard for ultra-premium carnitine supplementation and blows average carnitine tablets and liquids out of the water. Using only the purest Carnipure Carnitine Tartrate at scientifically validated doses Carnipure helps convert fat to energy and improves recovery times.

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Aminolast_BlackCherry_2016_1

GASPARI Nutrition Aminolast

If you’re like Team Gaspari, you put a lot of time into building yourself. Whether it’s putting on muscle, increasing endurance, or just trying to look the best you can, it takes persistence. We know this too which is why we spent over 24 months developing AminoLast® based on the latest cutting edge research.

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Glycofuse_60serv_OrangeMango

GASPARI Nutrition Glycofuse

If you’re a “carbo-phobe” then you really aren’t concerned with performance, recovery, or lean muscle. True Athletes understand the importance of carbohydrates and embrace them.

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SizeOn-new_Grape

GASPARI Nutrition SizeOn® Maximum Performance

Gaspari Nutrition takes sports nutrition to the highest level with SizeOn® – The Ultimate Hybrid Intra-Workout Amino Acid & Creatine Formula. The original SizeOn became known as the “King of Creatines” and by utilizing the latest advances in clinical research, this award winning formula is better than ever!

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Isofusion_Chocolate

GASPARI Nutrition Isofusion

ISOFUSION is an absolutely delicious whey protein isolate formulation utilizing a revolutionary triple cold-filtration process. This
amazing technological breakthrough allows for the highest quality of protein to ensure rapid bioavailability to keep the native protein ratios intact.

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superpumpMAX_01_16

GASPARI Nutrition Super Pump™ MAX

WHAT DOES SUPERPUMP® MAX DO?

  • Supports Endurance Capacity*
  • Fights Muscle Soreness and Fatigue*
  • Promotes Nitric Oxide Levels and Vasodilation*
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REALMASS BAG_CHOC1_RVSD_415

GASPARI Nutrition RealMass® Advanced

Gaspari Nutrition brings the most advanced mass packing technology to your nutrition program with REAL MASS®. Building muscle mass is not a simple task.

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Get Prohormones 50% off!

Get Prohormones 50% Off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

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Fasicm

2014 Designer Anabolic Control Act

The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ on the market other […]

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Dr. Todd Lee’s Blog 12/15/2014

161-168# From thursday the first day of natadrol to today. Waist 30.5 relaxed 28.5 contracted at hips 29 contracted at navel (at  161 weight) The other day (tuesday (12/10/14)) I hit delts with 240 g sugar in my mid workout. I hit 35 lb dumbbells for lateral raises for a first set and got 20 […]

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Hexadrone

Women And Prohormones: A Physician’s Opinion

Women and Prohormones: A Physician’s Opinion Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as their main sex […]

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SNAP-8 - 34% Reduction in Facial Wrinkles

Should I Use Prohormones?

  Prohormones are a legal alternative to anabolic steroids. What’s the difference? A prohormone is converted chemically in your body into a steroid. You’re probably reading this because you’re asking yourself are prohormones right for me? Should I use Prohormones? Prohormones are a great choice for men who have never used steroids or who have […]

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Lean Mass Stack

Cheap Prohormone Cycles

Cheap Prohormone Cycles With Christmas right around the corner its important to save some cash, But you can’t pass up the opportunity to grow! Likewise as soon as January 1st rolls around everyone is going to cut off the fat that they accumulated. For these reasons I am listing the most inexpensive ways to bulk, […]

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Prohormones for Stocky Guys

Prohormones For Stocky Guys

Previously I have covered How a Skinny Guy should eat, train, and what prohormones to take in the articles Prohormones for Skinny Guys, Mass Meals for Skinny Guys, and Mass Building for Skinny Guys. This is the first of three articles covering how the opposite, a Stocky Guy should go about getting leaner or gaining […]

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Lean Mass Stack

What Are Prohormones?

Its incredible how many people think they know what pro-hormones are but have ABSOLUTELY NO CLUE.  Of course these are the most difficult and argumentative haters on the web.  Not 1 hour after posting Best Prohormones of 2015 haters had to post false claims that prohormones are more dangerous than real steroids and your better off […]

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Alpha-1-MAX-by-blackstone-labs

Alpha 1 Max Review

Hyperlinked words are in red. Click them to learn more about them:) Blackstone Labs Alpha 1 Max is an illegal anabolic steroid and Black Stone labs is telling consumers they are legal prohormones.   Why it’s Illegal Alpha 1 MAx is a methylated version of our 1-Andro. This makes its stronger and more effective, but it also […]

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sarms

SARMs

What is a SARM? A SARM is a Selective Androgen Receptor Modulator.  This is a fancy way of saying that it binds to androgen receptors in the body in different tissues differently, and thus acts different than testosterone.  For instance most SARMs are marketed as a way to build muscle side effect free legally. But […]

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ostarine

Ostarine

Hyperlinked words are in red. Click them to learn more about them:) Ostarine Ostarine AKA MK-2688 is an illegal Selective Androgen Receptor Modulator or (SARM). This is a special type of molecule which binds to the skeletal muscle and bone androgen receptors and not to any other androgen receptors. The hilarious thing is people are buying […]

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LG Sciences 1-Androstenolone

Legal Alternatives To The Best Oral Steroids

The Three Best Oral Steroids Are: The King of the orals is clearly Anadrol Knight in Shining Armor is Anavar and the The Court Jester is Winstrol These are 3 of the most popular oral steroids. They work for losing fat or building muscle. Of course to do that you have to be eating to […]

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LG Sciences 17 Pro Andro

Testosterone Propionate And Winstrol Legal Alternatives

Two of the best cutting steroids are Testosterone Propionate and Winstrol. The test prop forms your testosterone base which keeps your hormone level where you want for muscle preservation and sexual function, and the winstrol burns fat and makes you stronger so you can keep your muscle while cutting the calories. These two illegal steroids […]

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Get Prohormones 50% off!

Get Prohormones 50% Off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

0 comments
Fasicm

2014 Designer Anabolic Control Act

The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ on the market other […]

0 comments
Hexadrone

Women And Prohormones: A Physician’s Opinion

Women and Prohormones: A Physician’s Opinion Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as their main sex […]

0 comments
Leptin Diet

Leptin Diet

Leptin is a hormone that is released from fat cells when they are happy.  When calorie intake is sufficient for daily energy needs the fat cells release leptin to stop food cravings. The key to having high leptin is keep your calories high and use a ton of exercise to drive yourself into a calorie […]

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pre workout snacks

Pre Workout Snack

So you want a snack before you workout. Who wrote your diet? There are no snacks only meals. But lets say you’re reading this and new to fitness and you’re part of the mainstream culture that has no idea what its doing, its ok. I forgive you. In bodybuilding you eat meals, snacks are how […]

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Alcohol and Bodybuilding

Alcohol And Bodybuilding

Alcohol and Bodybuilding Although a lower percentage of bodybuilders drink than the normal percentage of drinkers in the population, many people who compete do in fact drink alcohol. I found the greatest amount of alcohol in bodybuilding with the bikini competitors. Many of these girls I had to write alcohol into their diet. The housewives […]

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Leptin Hormone

Leptin Hormone

What You Probably Knew The Leptin hormone is a recently discovered hormone. It is well known for its role in hunger and energy balance. Leptin is released by happy fat cells when they are full. This signals the brain not to respond to Ghrelin, the hunger hormone. Up until the discovery of Leptin people (even […]

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pre workout meal

Pre Workout Meal

For decades it’s been know that peri workout nutrition or the food you consume around your workout is the most important meals of the day. Many focus on the post workout meal and try to load up on fast carbs and fast protein during the anabolic window (click the link to learn how this works) […]

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Bikini Competition Prep

Bikini Competition Prep

In 2009 the NPC introduced the bikini division and with this decision single handedly saved the sport of bodybuilding. Now bikini competition prep is a huge source of revenue for personal trainers across the country. What is a Bikini Competition? Bodybuilding as a sport began to lose popularity in the 80’s with the baseball/steroid witch […]

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Anabolic Amino Acids

Anabolic Amino Acids

Anabolic Amino Acids? A study was conducted on elderly people who don’t lift. The idea was that by infusing the elderly people’s digestive tract with amino acids, they would lose lean mass at a slower rate while hospitalized. Not surprisingly, they did not use amino acids in this experiment, but whole protein instead. In this […]

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Protein Sources

Protein And Biological Value

I was watching TV at my buddy’s house and was shocked he didn’t know about Biological Value! Alex: Which is better beef or chicken? Todd: Beef, it’s got an 80 BV and chicken is like a 75 or something. He looked at me like I grew a third head. Alex: Whats BV? I was shocked! […]

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Bicep And Tricep Workout

  Bicep and Tricep Workout Bicep and Tricep workout is often one of the most searched on google for a reason. They are the muscles most people see first on a muscular person. Sure, chest is also a big focal point, but shirts can cover that up. Everybody notices a lean and well developed set […]

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Handsome Muscular Male Model With Perfect Body Posing

Shoulder Workout For Mass

Yesterday I did a new shoulder workout based on some new concepts that I have been learning and I have to say it was a great one! For one, I focused on taking out my rear delts first, so that when i targeted the middle delts they failed first, not the front delts. That tends to […]

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Gym Etiquette – Spotting

Gym Etiquette – Spotting

Why is the rudest son of a bitch writing an article series on etiquette? Because I have more experience with gym etiquette than I do wit normal etiquette. Suck my blender balls! I googled “spotting” and got a ton of hits about vaginal bleeding.  I refined it to “spotting lifting” and got this gem: “The […]

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Muscle Fiber Types

Muscle Fiber Types

Muscle Fiber Types If this chart is new to you check out Muscle Fibers to get a foundational understanding of muscle tissue.   Type II – White The Upper Body is mostly composed of fast twitch fibers or white fibers (Type IIB). These respond to low reps/high weight. The most extreme example of this is […]

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Tricep Workout

Triceps are a very important muscle for your physique guys. It makes up ⅔ of your arm, and although the arms aren’t an important muscle for life, they have a cosmetic advantage with women. Since they are visible to all, they are the most important thing for most guys when they train. Simply put they […]

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Bodybuildling Workouts

Bodybuilding Workouts

Bodybuilding workouts are numerous and varied. There are a plethora of different approaches and philosophies to how to lift weights, from every day every body part, to one bodypart a day with lots of rest days. Light weight for high reps, and heavy weights for low reps. Allow me to elucidate some basic theories: 5×5 […]

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Shoulder Workouts For Mass

Shoulder Workouts For Mass You want the best shoulder workouts for mass? You want Boulder shoulders? Trapezioid traps? The shoulders are the most important body part for men to develop. No matter what your wearing they are visible through any clothes and are one of the things that women are attracted to and men intimidated […]

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Bodybuilding

Bodybuilding

How strange. It’s 2015 and now, just 6 years after my first show, and Bodybuilding is popular! Not long ago Bodybuilding was considered not cool: People would walk up to you and insult you, complete strangers. Im not kidding, it was weird. How and why the complete turn around? Bikini division. Bodybuilding as a Philosophy […]

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