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The building blocks of your fitness success. Learn the basics here!

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Fitness requires dedication and hard work. Stay motivated!

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Optimize your workout with these tips and tricks!

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Our expert’s opinions of the best legal prohormones.

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What should you be using? Get expert advice here.

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Find everything you need to know about the most effective preworkouts on the market.

 

Latest ArticlesProductsLegal ProductsBlack MarketNutritionTraining

TDCS: Enhance Your Mind And Body With Brain Stimulation

I think DBZ got it right. Every boxing gym: No pain no gain. Every weight lifting gym: pain is weakness leaving the body. Every gold’s gym: if you yell really loud you’ll get stronger. Every crossfit gym: It’s better to be a jack of all trades than an ace of spades. (IDK I made that […]

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Offseason Tips

Winter is bulking season – at least for most of us. Make the most of it!   Here a few rules to follow 1) Don’t skip workouts or cardio Yes, it’s offseason, but, that doesn’t mean you can slack. This is when you build the muscle you show off during the summer months or on […]

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Carl Jackson

The 3 Most Intense Muscle Building Techniques!

  The 3 Most Intense Muscle Building Techniques! by Carmen Grange        There is no standard way to resistance train.  Some studies, trainers, coaches, etc. will tell you that you should start with core exercises.  These are the big power movements that require the incorporation of multiple muscle groups, like squats.  Others will […]

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Cardio Vs. Weights

In order to change your body, you have two choices: Cardio or weights. But, what’s more effective? In a 45 minute session, cardio will burn about 450 calories. Weightlifting will burn about 220 calories. So, cardio burns more. But, let’s take a look at the science. There’s a principle called EPOC – Exercise Post Oxygen […]

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20140410232422279577

Apple Cider Vinegar

I’m sure a lot of you guys have heard of the apple cider vinegar shots in the morning. I was curious about it, so my friend and I decided to start taking shots of this apple cider vinegar in the morning. At first, I was shocked by the taste of it, it’s a strong taste […]

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articles-cwb

SURVIVAL GUIDE FOR CARDIO

One of the big holidays is over… A lot of people enjoy the holiday foods (and please do) and use the extra calories to work hard in the gym or try to burn them off with some extra cardio. Good timing for a blog post on how to survive cardio. Listen to podcasts: I love […]

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best whey protein

Whey Protein : Which Form Is Best?

  Which Form of Whey Protein Is The Best? by Carmen Grange   In my last article, I talked about the differences between whey protein and casein protein, but I did not delve into the various types of whey protein.  That’s precisely what this article will do.  I will break down the three types of […]

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woman-and-weights-300x225

Muscle Growth

This Thursday morning, I weighed the most I’ve weighed my whole entire life. I wanted to cry… It’s tough to me mentally to be okay with the scale going up. In order for me to step on stage with a whole new physique, I need to put on muscle. You can’t put on muscle without […]

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Personal Training

Personal training package

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trenavol_sedds

AMS Trenavol SEDDS

Tren products make for the best hormones when trying to build mass and strength. Tren prohormones of old were prized because they are very anabolic and yet not terribly androgenic.  With this spirit in mind we release Trenavol, the new KING of Tren-like prohormones.  Trenavol is almost 100% anabolic which means it won’t give you […]

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badmofosmall

AMS BAD MoFo

A new king of pump preworkout products has arrived and you will have to feel the results to grasp the awesome power of AMS BAD MOFO.  Many people don’t like creatine based preworkout products… Creatine tends to bloat many people and give them side effects in the bathroom. Sadly most products that are preworkouts contain […]

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t24pk

Liquid Labs T2 4 Pack

Purchase in bulk and save.

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t210pk

Liquid Labs T2 10 Pack

Purchase in bulk and save.

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llmass

Liquid Labs Bulk Stack

WANNA GET HUGE?  This stack is for the BIG BOYS! For a limited time only, this 8 week cycle combines the greatest mass-gaining prohormones Liquid Labs has to offer! Liquid Labs Pr  The highest-dosed 1-Andro product available on the prohormone market!  Men flock to this product because of the lack of side-effects.  No estrogen conversion […]

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lgglutcreabcaa

LG Sciences Essentials

If you run track, powerlift, or body-build, we’ve bundled a 3 MONTH SUPPLY of the most essential training supplements you need! CREATINE – For over 20 years, this supplement has helped athletes of every genre gain size and strength. “Gets you looking huge…” GLUTAMINE – Crucial amino acid for the recovery. “You wake up and you don’t […]

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superpump250_rainbowice_medium

GASPARI Nutrition SuperPump 250

GASPRI brought back their best-selling preworkout from BAAAACK IN THE DAY.  This is IT!  This is the INDUSTRY STANDARD which upon all other preworkouts were based.  Sporting 250mg of caffeine, this preworkout is for the stimulant-freaks who wanna get cracked out and swoll.

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Get Prohormones 50% off!

Get Prohormones 50% Off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

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Fasicm

2014 Designer Anabolic Control Act

The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ on the market other […]

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Dr. Todd Lee’s Blog 12/15/2014

161-168# From thursday the first day of natadrol to today. Waist 30.5 relaxed 28.5 contracted at hips 29 contracted at navel (at  161 weight) The other day (tuesday (12/10/14)) I hit delts with 240 g sugar in my mid workout. I hit 35 lb dumbbells for lateral raises for a first set and got 20 […]

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Hexadrone

Women And Prohormones: A Physician’s Opinion

Women and Prohormones: A Physician’s Opinion Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as their main sex […]

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SNAP-8 - 34% Reduction in Facial Wrinkles

Should I Use Prohormones?

  Prohormones are a legal alternative to anabolic steroids. What’s the difference? A prohormone is converted chemically in your body into a steroid. You’re probably reading this because you’re asking yourself are prohormones right for me? Should I use Prohormones? Prohormones are a great choice for men who have never used steroids or who have […]

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Lean Mass Stack

Cheap Prohormone Cycles

Cheap Prohormone Cycles With Christmas right around the corner its important to save some cash, But you can’t pass up the opportunity to grow! Likewise as soon as January 1st rolls around everyone is going to cut off the fat that they accumulated. For these reasons I am listing the most inexpensive ways to bulk, […]

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Prohormones for Stocky Guys

Prohormones For Stocky Guys

Previously I have covered How a Skinny Guy should eat, train, and what prohormones to take in the articles Prohormones for Skinny Guys, Mass Meals for Skinny Guys, and Mass Building for Skinny Guys. This is the first of three articles covering how the opposite, a Stocky Guy should go about getting leaner or gaining […]

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Lean Mass Stack

What Are Prohormones?

Its incredible how many people think they know what pro-hormones are but have ABSOLUTELY NO CLUE.  Of course these are the most difficult and argumentative haters on the web.  Not 1 hour after posting Best Prohormones of 2015 haters had to post false claims that prohormones are more dangerous than real steroids and your better off […]

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Alpha-1-MAX-by-blackstone-labs

Alpha 1 Max Review

Hyperlinked words are in red. Click them to learn more about them:) Blackstone Labs Alpha 1 Max is an illegal anabolic steroid and Black Stone labs is telling consumers they are legal prohormones.   Why it’s Illegal Alpha 1 MAx is a methylated version of our 1-Andro. This makes its stronger and more effective, but it also […]

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sarms

SARMs

What is a SARM? A SARM is a Selective Androgen Receptor Modulator.  This is a fancy way of saying that it binds to androgen receptors in the body in different tissues differently, and thus acts different than testosterone.  For instance most SARMs are marketed as a way to build muscle side effect free legally. But […]

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ostarine

Ostarine

Hyperlinked words are in red. Click them to learn more about them:) Ostarine Ostarine AKA MK-2688 is an illegal Selective Androgen Receptor Modulator or (SARM). This is a special type of molecule which binds to the skeletal muscle and bone androgen receptors and not to any other androgen receptors. The hilarious thing is people are buying […]

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LG SCIENCES CUTTING KIT

Legal Alternatives To The Best Oral Steroids

The Three Best Oral Steroids Are: The King of the orals is clearly Anadrol Knight in Shining Armor is Anavar and the The Court Jester is Winstrol These are 3 of the most popular oral steroids. They work for losing fat or building muscle. Of course to do that you have to be eating to […]

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LG Sciences 17 Pro Andro

Testosterone Propionate And Winstrol Legal Alternatives

Two of the best cutting steroids are Testosterone Propionate and Winstrol. The test prop forms your testosterone base which keeps your hormone level where you want for muscle preservation and sexual function, and the winstrol burns fat and makes you stronger so you can keep your muscle while cutting the calories. These two illegal steroids […]

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Get Prohormones 50% off!

Get Prohormones 50% Off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

0 comments
Fasicm

2014 Designer Anabolic Control Act

The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ on the market other […]

0 comments
Hexadrone

Women And Prohormones: A Physician’s Opinion

Women and Prohormones: A Physician’s Opinion Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as their main sex […]

0 comments
Leptin Diet

Leptin Diet

Leptin is a hormone that is released from fat cells when they are happy.  When calorie intake is sufficient for daily energy needs the fat cells release leptin to stop food cravings. The key to having high leptin is keep your calories high and use a ton of exercise to drive yourself into a calorie […]

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pre workout snacks

Pre Workout Snack

So you want a snack before you workout. Who wrote your diet? There are no snacks only meals. But lets say you’re reading this and new to fitness and you’re part of the mainstream culture that has no idea what its doing, its ok. I forgive you. In bodybuilding you eat meals, snacks are how […]

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Alcohol and Bodybuilding

Alcohol And Bodybuilding

Alcohol and Bodybuilding Although a lower percentage of bodybuilders drink than the normal percentage of drinkers in the population, many people who compete do in fact drink alcohol. I found the greatest amount of alcohol in bodybuilding with the bikini competitors. Many of these girls I had to write alcohol into their diet. The housewives […]

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Leptin Hormone

Leptin Hormone

What You Probably Knew The Leptin hormone is a recently discovered hormone. It is well known for its role in hunger and energy balance. Leptin is released by happy fat cells when they are full. This signals the brain not to respond to Ghrelin, the hunger hormone. Up until the discovery of Leptin people (even […]

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pre workout meal

Pre Workout Meal

For decades it’s been know that peri workout nutrition or the food you consume around your workout is the most important meals of the day. Many focus on the post workout meal and try to load up on fast carbs and fast protein during the anabolic window (click the link to learn how this works) […]

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Bikini Competition Prep

Bikini Competition Prep

In 2009 the NPC introduced the bikini division and with this decision single handedly saved the sport of bodybuilding. Now bikini competition prep is a huge source of revenue for personal trainers across the country. What is a Bikini Competition? Bodybuilding as a sport began to lose popularity in the 80’s with the baseball/steroid witch […]

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Anabolic Amino Acids

Anabolic Amino Acids

Anabolic Amino Acids? A study was conducted on elderly people who don’t lift. The idea was that by infusing the elderly people’s digestive tract with amino acids, they would lose lean mass at a slower rate while hospitalized. Not surprisingly, they did not use amino acids in this experiment, but whole protein instead. In this […]

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Protein Sources

Protein And Biological Value

I was watching TV at my buddy’s house and was shocked he didn’t know about Biological Value! Alex: Which is better beef or chicken? Todd: Beef, it’s got an 80 BV and chicken is like a 75 or something. He looked at me like I grew a third head. Alex: Whats BV? I was shocked! […]

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Bicep And Tricep Workout

  Bicep and Tricep Workout Bicep and Tricep workout is often one of the most searched on google for a reason. They are the muscles most people see first on a muscular person. Sure, chest is also a big focal point, but shirts can cover that up. Everybody notices a lean and well developed set […]

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Handsome Muscular Male Model With Perfect Body Posing

Shoulder Workout For Mass

Yesterday I did a new shoulder workout based on some new concepts that I have been learning and I have to say it was a great one! For one, I focused on taking out my rear delts first, so that when i targeted the middle delts they failed first, not the front delts. That tends to […]

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Gym Etiquette – Spotting

Gym Etiquette – Spotting

Why is the rudest son of a bitch writing an article series on etiquette? Because I have more experience with gym etiquette than I do wit normal etiquette. Suck my blender balls! I googled “spotting” and got a ton of hits about vaginal bleeding.  I refined it to “spotting lifting” and got this gem: “The […]

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Muscle Fiber Types

Muscle Fiber Types

Muscle Fiber Types If this chart is new to you check out Muscle Fibers to get a foundational understanding of muscle tissue.   Type II – White The Upper Body is mostly composed of fast twitch fibers or white fibers (Type IIB). These respond to low reps/high weight. The most extreme example of this is […]

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Tricep Workout

Triceps are a very important muscle for your physique guys. It makes up ⅔ of your arm, and although the arms aren’t an important muscle for life, they have a cosmetic advantage with women. Since they are visible to all, they are the most important thing for most guys when they train. Simply put they […]

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Bodybuildling Workouts

Bodybuilding Workouts

Bodybuilding workouts are numerous and varied. There are a plethora of different approaches and philosophies to how to lift weights, from every day every body part, to one bodypart a day with lots of rest days. Light weight for high reps, and heavy weights for low reps. Allow me to elucidate some basic theories: 5×5 […]

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Shoulder Workouts For Mass

Shoulder Workouts For Mass You want the best shoulder workouts for mass? You want Boulder shoulders? Trapezioid traps? The shoulders are the most important body part for men to develop. No matter what your wearing they are visible through any clothes and are one of the things that women are attracted to and men intimidated […]

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Bodybuilding

Bodybuilding

How strange. It’s 2015 and now, just 6 years after my first show, and Bodybuilding is popular! Not long ago Bodybuilding was considered not cool: People would walk up to you and insult you, complete strangers. Im not kidding, it was weird. How and why the complete turn around? Bikini division. Bodybuilding as a Philosophy […]

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