Mind and Muscle Bodybuilding, Fitness, Prohormone Articles

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nutNUTRITION

The building blocks of your fitness success. Learn the basics here!

smallMOTIVATION

Fitness requires dedication and hard work. Stay motivated!

TUMBTRAINING & WORKOUTS

Optimize your workout with these tips and tricks!

prosmallLEGAL PROHORMONES

Our expert’s opinions of the best legal prohormones.

smallsupSUPPLEMENTS

What should you be using? Get expert advice here.

NOPREWORKOUTS

Find everything you need to know about the most effective preworkouts on the market.

 

food1

Fitness Foods Make You Fat

Many people who want to lose weight do so by eating less. They become 'restrained eaters'. But according to health scientists Joerg Koenigstorfer and Hans Baumgartner, food manufacturers can easily break these people's willpower and ...
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red-peppers

Red Pepper Makes Muscles Stronger

If you're male, you muscles are several percent stronger if you ingest red pepper a few times a week. Or cayenne, or sambal sauce. This is evident from an epidemiological study that researchers from Tianjin ...
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fishoil

Fish Oil Capsules Reduce Aggression Within Six Weeks

If you take a supplement with fish oil, you become less aggressive within six weeks. French researchers, affiliated with the University of Grenoble, discovered this in an experiment, in which about two hundred volunteers participated ...
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big-arms

Laxogenin Reduces Fat Percentage, Hydroxy-Laxogenin Increases Muscle Mass

For strength athletes who want to reduce their fat mass, laxogenin may be an interesting supplement. If athletes want to build more muscle mass, they may be better off using 5-alpha-hydroxy-laxogenin. This is suggested by ...
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coffee

Coffee – A Superfood That Reduces Mortality

Every 2 cups of coffee you drink every day will reduce your mortality risk by almost a quarter. This is shown by a study published by Spanish epidemiologists at the University of Navarra in the ...
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