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The building blocks of your fitness success. Learn the basics here!

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Fitness requires dedication and hard work. Stay motivated!

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Optimize your workout with these tips and tricks!

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Our expert’s opinions of the best legal prohormones.

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What should you be using? Get expert advice here.

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Find everything you need to know about black market products and their use.

 

Latest ArticlesProductsLegal ProductsBlack MarketNutritionTraining

Miranda Taylor Talks With Mindandmuscle.com

Quick Stats:Age: 22Height: 5’4Weight: Start of prep 132 Currently: 110 How did you get started with bodybuilding? I got started because of my boyfriend. He was really into lifting and fitness. I was really against it at first because I was scared and intimidated  until I actually went to the gym. After the first week, I […]

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Luris Featured Image

Ripped To Shredz: Luris Karaj Talks With Mindandmuscle.com

Quick Stats: Age: 22 years old Height: 6 ft. Off season weight: 202- 205 lbs. Stage weight: 165-168 lbs.   How did you get started with bodybuilding? I started working out seriously when I was 18 years old. I have always wanted to have a great physique so I told myself that it was time […]

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YK11

Pregnane Based Steroids Also Inhibit Myostatin

YK11 is a SARM that has a unique structure because it is a progestin, further showing that progestin based SARM’s and anabolics will play a key role in the future of bodybuilding.   Progestins are unusual because they are technically not anabolic steroids yet they may have other properties that build muscle like reducing myostatin […]

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workout periodization

How Can Periodization Be Used To Increase The Effectiveness Of Your Workouts?

By Carmen Grange Using Periodization To Increase The Effectiveness Of One’s Workouts. Find out what periodization is and what you need to do to keep your workouts interesting and the results coming!   TOPIC: How Can Periodization Be Used To Increase The Effectiveness Of Your Workouts? Just about everyone has experienced a training plateau in the […]

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Prohormones For Cutting

Best Stimulant For Fat Loss 2016

Losing fat is a major goal for every person who likes to look good and remain fit.  If you can’t enjoy the benefits of a lean body then what is the point of all of that muscle!  Like anything though so much of it depends on your genetics.  I have always found that people who […]

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Team Juggernaut Bodybuilder Jake Pacion Talks With Mindandmuscle.com

  Age: 24 Height: 5’9      How did you get started? I got started in bodybuilding from my friend Emmet Browne I had a setback a while ago in 2012 that changed my life around and believe me did I learn my lesson. I won’t get into it because that was me in the past. Me […]

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Best Prohormones For Sore Joints

Joint heath is an important topic for all people that weight train and body build.  The ability for the body to move without pain is paramount to getting a good and hard lift in…   If you want to enjoy the other amazing health benefits of prohormones, like joint repair, then you should understand how […]

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Nikki Profile - Featured Image

Rising Star: Nikki Piwowar Talks With Mindandmuscle.com

Quick Stats: Age: 24 Height: 5’ 1.5” Weight: 128 lbs   How did you get started with bodybuilding?   When I was 16, I started working as a lifeguard at a recreation center in my hometown. One of my coworkers was really into weight training and since I was starting to get bored with just dancing and running […]

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1-testosterone

Hi-Tech – 1-Testosterone

Professional level 1-Andro tablet!

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CUTTING WORKOUT GUIDE

Team Juggernaut Cutting Plan – PDF Download (Coming Soon)

The Team Juggernaut Cutting Plan is designed to go hand in hand with the Team Juggernaut Cutting Stack from Mind and Muscle. You may also want to add in a fat burner like Liquid Labs T2 by Mind and Muscle to speed up your results. This program is designed to be a very effective sculpting program […]

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lipoburn

LipoBurn (Topical Fat Burner)

LipoBurn topical fat burner is the most advanced treatment to impact those stubborn areas that cardio alone won’t impact! Using the most advanced ingredients, LipoBurn topical fat burner increases key activity on the topical areas that you need to impact the most before a contest.  Simply use 8-12 sprays of LipoBurn before any cardio session (fasted cardio […]

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lipodrene

Lipodrene

Lipodrene – For Advanced Appetite Control And Metabolic Stimulation! Lipodrene, the “Yellow Hexagon,” is the original Hi-Tech Pharmaceuticals Fat loss formula! Lipodrene was engineered based on volumes of scientific and clinical data with hundreds of Published studies by the most prominent Universities and Medical Journals in the world, including the following: University of Chicago International Journal […]

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ht1ad

Hi-Tech – 1-AD

The intermediate leved 1-Andro tablet.

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HEMAVO2MAX_RS

IForce Nutrition Hemavo2 Max

Mental Focus: When we exercise our body releases very potent chemicals(like adrenaline) that can cause us to go into our natural “fight or flight” mode. Going into this mode protects us from danger in nature, however it can cause athletic performance to suffer significantly. By augmenting our bodies reaction to exercise/physical stress, we can use […]

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iforce-max-out-800px-image

IForce Nutrition Max Out

When we want to perform at our best, nothing comes close to the raw power of MAX OUT’s intense energy blend specially designed to get your adrenaline pumping and you ready to BLAST through any plateau in your way!* ADRENAPLEX Phenethylamine HCL: Immediate energy rush going into your workout and reduced fatigue while you’re there. […]

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image_prodprod1890032_largeImage_X_450_white

IForce Mass Gainz

The Formula For Gains! Gaining muscle and getting bigger comes down to 2 things: how many healthy calories we eat each day, and how hard we push ourselves in the gym. Calories are literally defined as “energy”, and we need this energy to be able to allow our body to rebuild, repair, and grow our […]

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Get Prohormones 50% off!

Get Prohormones 50% Off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

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Fasicm

2014 Designer Anabolic Control Act

The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ on the market other […]

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Dr. Todd Lee’s Blog 12/15/2014

161-168# From thursday the first day of natadrol to today. Waist 30.5 relaxed 28.5 contracted at hips 29 contracted at navel (at  161 weight) The other day (tuesday (12/10/14)) I hit delts with 240 g sugar in my mid workout. I hit 35 lb dumbbells for lateral raises for a first set and got 20 […]

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Hexadrone

Women And Prohormones: A Physician’s Opinion

Women and Prohormones: A Physician’s Opinion Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as their main sex […]

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SNAP-8 - 34% Reduction in Facial Wrinkles

Should I Use Prohormones?

  Prohormones are a legal alternative to anabolic steroids. What’s the difference? A prohormone is converted chemically in your body into a steroid. You’re probably reading this because you’re asking yourself are prohormones right for me? Should I use Prohormones? Prohormones are a great choice for men who have never used steroids or who have […]

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Lean Mass Stack

Cheap Prohormone Cycles

Cheap Prohormone Cycles With Christmas right around the corner its important to save some cash, But you can’t pass up the opportunity to grow! Likewise as soon as January 1st rolls around everyone is going to cut off the fat that they accumulated. For these reasons I am listing the most inexpensive ways to bulk, […]

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Prohormones for Stocky Guys

Prohormones For Stocky Guys

Previously I have covered How a Skinny Guy should eat, train, and what prohormones to take in the articles Prohormones for Skinny Guys, Mass Meals for Skinny Guys, and Mass Building for Skinny Guys. This is the first of three articles covering how the opposite, a Stocky Guy should go about getting leaner or gaining […]

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Lean Mass Stack

What Are Prohormones?

Its incredible how many people think they know what pro-hormones are but have ABSOLUTELY NO CLUE.  Of course these are the most difficult and argumentative haters on the web.  Not 1 hour after posting Best Prohormones of 2015 haters had to post false claims that prohormones are more dangerous than real steroids and your better off […]

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Alpha-1-MAX-by-blackstone-labs

Alpha 1 Max Review

Hyperlinked words are in red. Click them to learn more about them:) Blackstone Labs Alpha 1 Max is an illegal anabolic steroid and Black Stone labs is telling consumers they are legal prohormones.   Why it’s Illegal Alpha 1 MAx is a methylated version of our 1-Androstenolone. This makes its stronger and more effective, but it also […]

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sarms

SARMs

What is a SARM? A SARM is a Selective Androgen Receptor Modulator.  This is a fancy way of saying that it binds to androgen receptors in the body in different tissues differently, and thus acts different than testosterone.  For instance most SARMs are marketed as a way to build muscle side effect free legally. But […]

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ostarine

Ostarine

Hyperlinked words are in red. Click them to learn more about them:) Ostarine Ostarine AKA MK-2688 is an illegal Selective Androgen Receptor Modulator or (SARM). This is a special type of molecule which binds to the skeletal muscle and bone androgen receptors and not to any other androgen receptors. The hilarious thing is people are buying […]

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LG Sciences 1-Androstenolone

Legal Alternatives To The Best Oral Steroids

The Three Best Oral Steroids Are: The King of the orals is clearly Anadrol Knight in Shining Armor is Anavar and the The Court Jester is Winstrol These are 3 of the most popular oral steroids. They work for losing fat or building muscle. Of course to do that you have to be eating to […]

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LG Sciences 17 Pro Andro

Testosterone Propionate And Winstrol Legal Alternatives

Two of the best cutting steroids are Testosterone Propionate and Winstrol. The test prop forms your testosterone base which keeps your hormone level where you want for muscle preservation and sexual function, and the winstrol burns fat and makes you stronger so you can keep your muscle while cutting the calories. These two illegal steroids […]

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Get Prohormones 50% off!

Get Prohormones 50% Off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

0 comments
Fasicm

2014 Designer Anabolic Control Act

The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ on the market other […]

0 comments
Hexadrone

Women And Prohormones: A Physician’s Opinion

Women and Prohormones: A Physician’s Opinion Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as their main sex […]

0 comments
Leptin Diet

Leptin Diet

Leptin is a hormone that is released from fat cells when they are happy.  When calorie intake is sufficient for daily energy needs the fat cells release leptin to stop food cravings. The key to having high leptin is keep your calories high and use a ton of exercise to drive yourself into a calorie […]

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pre workout snacks

Pre Workout Snack

So you want a snack before you workout. Who wrote your diet? There are no snacks only meals. But lets say you’re reading this and new to fitness and you’re part of the mainstream culture that has no idea what its doing, its ok. I forgive you. In bodybuilding you eat meals, snacks are how […]

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Alcohol and Bodybuilding

Alcohol And Bodybuilding

Alcohol and Bodybuilding Although a lower percentage of bodybuilders drink than the normal percentage of drinkers in the population, many people who compete do in fact drink alcohol. I found the greatest amount of alcohol in bodybuilding with the bikini competitors. Many of these girls I had to write alcohol into their diet. The housewives […]

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Leptin Hormone

Leptin Hormone

What You Probably Knew The Leptin hormone is a recently discovered hormone. It is well known for its role in hunger and energy balance. Leptin is released by happy fat cells when they are full. This signals the brain not to respond to Ghrelin, the hunger hormone. Up until the discovery of Leptin people (even […]

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pre workout meal

Pre Workout Meal

For decades it’s been know that peri workout nutrition or the food you consume around your workout is the most important meals of the day. Many focus on the post workout meal and try to load up on fast carbs and fast protein during the anabolic window (click the link to learn how this works) […]

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Bikini Competition Prep

Bikini Competition Prep

In 2009 the NPC introduced the bikini division and with this decision single handedly saved the sport of bodybuilding. Now bikini competition prep is a huge source of revenue for personal trainers across the country. What is a Bikini Competition? Bodybuilding as a sport began to lose popularity in the 80’s with the baseball/steroid witch […]

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Anabolic Amino Acids

Anabolic Amino Acids

Anabolic Amino Acids? A study was conducted on elderly people who don’t lift. The idea was that by infusing the elderly people’s digestive tract with amino acids, they would lose lean mass at a slower rate while hospitalized. Not surprisingly, they did not use amino acids in this experiment, but whole protein instead. In this […]

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Protein Sources

Protein And Biological Value

I was watching TV at my buddy’s house and was shocked he didn’t know about Biological Value! Alex: Which is better beef or chicken? Todd: Beef, it’s got an 80 BV and chicken is like a 75 or something. He looked at me like I grew a third head. Alex: Whats BV? I was shocked! […]

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Bicep And Tricep Workout

  Bicep and Tricep Workout Bicep and Tricep workout is often one of the most searched on google for a reason. They are the muscles most people see first on a muscular person. Sure, chest is also a big focal point, but shirts can cover that up. Everybody notices a lean and well developed set […]

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Handsome Muscular Male Model With Perfect Body Posing

Shoulder Workout For Mass

Yesterday I did a new shoulder workout based on some new concepts that I have been learning and I have to say it was a great one! For one, I focused on taking out my rear delts first, so that when i targeted the middle delts they failed first, not the front delts. That tends to […]

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Gym Etiquette – Spotting

Gym Etiquette – Spotting

Why is the rudest son of a bitch writing an article series on etiquette? Because I have more experience with gym etiquette than I do wit normal etiquette. Suck my blender balls! I googled “spotting” and got a ton of hits about vaginal bleeding.  I refined it to “spotting lifting” and got this gem: “The […]

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Muscle Fiber Types

Muscle Fiber Types

Muscle Fiber Types If this chart is new to you check out Muscle Fibers to get a foundational understanding of muscle tissue.   Type II – White The Upper Body is mostly composed of fast twitch fibers or white fibers (Type IIB). These respond to low reps/high weight. The most extreme example of this is […]

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Tricep Workout

Triceps are a very important muscle for your physique guys. It makes up ⅔ of your arm, and although the arms aren’t an important muscle for life, they have a cosmetic advantage with women. Since they are visible to all, they are the most important thing for most guys when they train. Simply put they […]

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Bodybuildling Workouts

Bodybuilding Workouts

Bodybuilding workouts are numerous and varied. There are a plethora of different approaches and philosophies to how to lift weights, from every day every body part, to one bodypart a day with lots of rest days. Light weight for high reps, and heavy weights for low reps. Allow me to elucidate some basic theories: 5×5 […]

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Shoulder Workouts For Mass

Shoulder Workouts For Mass You want the best shoulder workouts for mass? You want Boulder shoulders? Trapezioid traps? The shoulders are the most important body part for men to develop. No matter what your wearing they are visible through any clothes and are one of the things that women are attracted to and men intimidated […]

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Bodybuilding

Bodybuilding

How strange. It’s 2015 and now, just 6 years after my first show, and Bodybuilding is popular! Not long ago Bodybuilding was considered not cool: People would walk up to you and insult you, complete strangers. Im not kidding, it was weird. How and why the complete turn around? Bikini division. Bodybuilding as a Philosophy […]

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