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Recent Articles

  • Things I Hate
    by Marc McDougal

    Warning: This has nothing to do with nutrition or training, and is not meant for kids under 3.

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  • General Health Protocol
    by Marc McDougal
    For the next installment of McDougal bloggery, I'm going to detail my groundwork health stack, something that just about everyone should be taking to cover their bases for optimum biological function in conjunction with a healthy diet. This stack will be available in the Mind ...Read more
  • What do movies, stupid women and my awesome client Amy all have in common? CARBS!
    by Jen Heath
    Here I am, sitting at my modeling agency after my portfolio review. I am actually about to lay down and take a nap before my three hour drive home.  My head is mulling over the importance of understanding carbohydrates and how they are best used and implemented in our lives. ...Read more
  • Welcome to Jen's Blog. Warning: Not Politically Correct
    by Jen Heath
    Hi, I'm Jen Heath. And I'm not your average girl. After reading this blog, you'll start to get an idea of why I say that. Today it might be a little random as my thoughts are sort of all over the place, but I think you'll like it nonetheless.

    There are several reasons ...Read more

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